January can be a tough month. But Winter doesn’t – and shouldn’t – mean moments to take care of yourself are long-forgotten. Instead, now’s the time to really recharge after the busy period and place caring for yourself firmly into your everyday routine.

Whether you’re looking for a speedy spa session, a game of golf or a fully focused fitness class, you’ll find those mood-boosting minutes right here.

Think about therapy

Love the idea of a getaway, but feel like a spa break is a little too much to squeeze into January? You don’t need a full weekend away to recharge when you book in for a treatment – or two – in our spa therapy suites.

The sense of calm will greet you the moment you arrive with us, taking you through from your welcoming greeting to the treatment room. Let us ease away your tension and revive both body and mind with a massage. With treatment times ranging from a restorative 50 minutes to a bespoke three-hour session, you can snatch some monthly moments to suit your schedule and make a commitment to regular wellness away from your day to day stresses.

Take a leisurely approach

Keen to reinvigorate your routine by adding more activity in your week? You’ll find that time to focus on yourself and your fitness in our state-of-the-art gyms. With fitness clubs in a range of locations across the UK, find one most convenient for you. Enquire now and kickstart your active lifestyle.

 If you prefer to be outdoors, explore our golf courses. Whether you’re brand-new to golf or a regular player, the mental skill of learning a new technique and focusing on playing a game challenges your brain and refocuses your thoughts onto something positive, and away from any stress you might be feeling. You can play both as an individual and part of a group, whichever suits your social levels or state of mind. Playing golf means you’re spending hours in the fresh air, walking miles outdoors between shots across our Hotel and Country Clubs.

Treat yourself today, for tomorrow

With the Christmas break finally over and it’s back to work, give your wellbeing a boost with something to look forward to. Book some time for you in the middle of the colder months with a spa session.

Each of our spa destinations offers its own individual gift vouchers. At Marriott Bonvoy Spas, we make moments for you accessible, so you always have time for your wellness – however you choose to spend it.

Whether you find your perfect moment in the spa, in the gym or on the golf course, its time to make 2025 your year of wellness with Marriott Lifestyle.