For you, winter wellness might be about feeling more comfortable in your clothes after the joyful indulgence of Christmas cake. But it might also be about feeling more comfortable in yourself, stepping into the new year and towards spring with a fresh sense of focus and a little less stress in your life.

Wellness means something different to everyone. At Marriott Hotels, where your time is yours, you’ll find golf, fitness and full-service spa facilities to suit your lifestyle. And right here in Marriott Bonvoy Spas, we’ll help you reduce your stress, increase your energy and find your place to focus on you.

Inhale the soothing senses of a sauna

Feel your worries melt away as the heat of the sauna or steam room sweats out your stress. Not only a place for calm, away from noise and distractions, they’re designed to benefit your body from the outside in. The heat helps improve circulation, increase metabolism, ease muscle soreness after a workout – and more – for an overall physical and mental boost.

Ease away tension with a restorative massage

Let our therapists work out your knots of stress with a massage targeting your back, neck and shoulders or your full body for a complete unwind. They’ll apply the right pressure for you and make sure you feel both restored and relaxed, reviving your muscles and rediscovering your inner calm.

Pull out impurities with an exfoliating facial

Whether it’s the Christmas indulgence, lack of sleep or simply the cold weather, a facial brightens your complexion and eases out the toxins from your skin. Choose from our specially selected skincare brands, or let your therapist advise which products best suit your skin type, with a range of treatments designed for both women and men.

Breathe in the fresh air on the golf green

Keeping active outdoors isn’t as easy in the winter months. So book a day on the golf course to take in the fresh air in the surroundings of one of our six Hotel & Country Club destinations across the UK. After you’ve scored above par, head indoors into the restaurant, bar or lounge to warm up and refuel with your venue’s delicious seasonal lunch and dinner offers.

Sweat out toxins in the fitness centre

Take the first step towards your fitness goals and join us in the gym. We know gyms can be daunting, so our fitness centres are equipped for all ages and abilities – and our team are there to help you. So whether you’re aiming for a PB on the treadmill or reducing stress with a yoga class, you’ll find your place here at Marriott.

Wellness should be part of your lifestyle, no matter what that looks or feels like for you. Here at Marriott, you’ll find everything you need to support your wellbeing in one place, discovering your own routine as you step from swimming pool to spa, and from gym to golf green.

Time is yours here at Marriott Bonvoy Spas. Choose the spa location that’s right for you and see their individual offers when you sign up to our spa mailing list.