November marks the start of Men's Mental Health Awareness Month. Movember was born from a brilliant play on words, where men grew moustaches throughout the month of November to raise awareness for men’s health.

Yet behind the fun is a clear message. A worrying number of men struggle with their physical and mental health and, troublingly, often don’t find the right outlets to support them through their challenges.

Why it’s vital to look after your physical and mental wellbeing

Marriott Lifestyle knows that feeling your best physically and mentally is a crucial part of looking after your wellbeing on a day-to-day basis. So whether you’re looking for some time to relax or just want to find an outlet to support you as you navigate each day, we have the fitness centres and green spaces to help.

Encourage endorphins with exercise

Exercise is good for your mind as it releases endorphins, endocannabinoids, and dopamine. These create the feel good factor…and can help with any feelings of depression or anxiety. So it’s proven getting your body moving has clear benefits inside and out.

If you’re struggling with your confidence, stepping into a gym can feel overwhelming. Yet with Marriott Bonvoy’s Lifestyle fitness centres, you’ll find a welcoming place where there’s room for everyone. Start at the spot where you feel most comfortable, whether that’s walking, running, cycling or rowing on the cardio equipment, lifting any strength you can in the weights section, or starting out with a few low-impact lengths in the pool.

Challenge yourself on the golf course

If you feel like setting yourself an active challenge, but you’re also keen to spend time in the great outdoors, exert that stress and pent-up energy on the driving range. Find a spot to practice your swing, warm up or workout – either for a session’s respite alone or as a fun challenge in the company of friends.

For something a little more leisurely, take a longer day out and spend it on one of our award-winning golf courses. Our golf greens are the perfect spot to switch off from the day-to-day and set yourself a new mental challenge. Whether you’re a beginner, rediscovering the sport, or a scratch golfer, our courses are perfect for everyone.

Boost brain oxygen outdoors

Fresh air reduces stresses and helps your body and mind to relax. Our Hotel and Country Clubs sit in stunning, open grounds, where you can immerse yourself entirely in nature.

Talk to friends, tune out and tune in to a podcast, or simply enjoy the sounds of nature around you. When you’re done with your walk around the grounds, stop by the hotel bar or restaurant for a seasonal lunch and a freshly-brewed coffee to warm you up. Each of our Hotel and Country Clubs offers unique menus and settings, where our teams will be ready to introduce the fresh specials of the day. You can pre-book, or just pop in after your walk.

For health and wellbeing-boosting activities you can include in your everyday lifestyle, visit the Marriott Bonvoy Lifestyle website for information and exclusive offers.